Give your skin the TLC it needs while still enjoying your pool days.
If the swimming pool is a second home to you, then you may definitely label yourself a swimmer. Swimming is a wonderful and refreshing workout that can help us lose weight, maximize muscle and strengthen our core; however, whether you choose to swim in a chlorinated pool or natural water, all that time in the water can certainly take its toll on your skin. It’s important to know just how to care for your skin the next time you jump into the pool for your refreshing workout.
Shower Right Away
This is the most important rule you can follow after you take a dip in the pool. You need to wash the irritants of the pool or water from your body using warm water and soap. Chlorine found in the majority of pools sticks to your skin and can cause rashes and other skin problems. To minimize irritation, you will want to jump into a shower right away.
The same goes for those who swim in the ocean or lake. Saltwater, algae and bacteria from natural bodies of water can cause redness, rashes, and other irritation.
Wash Your Bathing Suit
Besides just washing your body, you’ll also want to wash your bathing suit with soap to remove any possible contaminants from the pool or seawater. Don’t wear the same bathing suit twice unless the suit has been thoroughly washed and is completely dry.
Apply a Moisturizer
The chlorine in pools is meant to kill bacteria to prevent infection; however, these pool chemicals can also dry out your skin. To combat this, we highly recommend using a thick, creambased moisturizer after your shower to keep dryness away. Most swimmers can get away with using an overthecounter moisturizer from their local drugstore; however, talk to your dermatologist if you need a stronger moisturizer to take on your pool dryness.
Sure you just spend a lot of time in the water, but how much water are you actually consuming each day? Working out alone takes water out of our bodies, so it’s important to replenish as much as possible. Furthermore, drinking water is a great purifier for our skin and it keeps our skin moist. Drinking more water will also help flush out pool toxins and keep you hydrated.
To learn more about how to take care of your skin, call your dermatologist today!
Chapped skin can happen at any time of the year, from the warmest climate to the coldest. Whether it’s harsh chemical soaps, cold temperatures, or overexposure to the sun, chapped hands are painful and inconvenient in any season.
What is to blame for this nasty problem? Unfortunately it has to do with a loss of moisture. Just washing your hands multiple times throughout the day can cause hands to peel and bleed. However, once you recognize your issue, then you can do something about it. Find out the best ways to care for your chapped hands to prevent this issue in the future.
If you want your skin to return to its once supple state, then you’re going to want to put back the moisture that you’ve robbed your skin of. Sadly, just drinking water just won’t cut it, although it is helpful. You must apply a moisturizer directly to your skin to combat this problem.
The best way to prevent chapped hands is to start a moisturizing regime even before your hands start to feel dry. This way it’s already a normal habit in your daily routine, and you can keep your hands from drying out.
Some people are dealing with such deep cracks and bleeding that a light moisturizer isn’t going to do the trick. In this case, using a thicker product can be very effective, such as petroleum jelly or a rich moisturizer that contains cocoa butter or beeswax as an ingredient. For an even deeper moisturizing experience, trying putting this product on at night, and then wearing cotton gloves to bed.
It’s vital to wash our hands, and no one is recommending giving up this healthy habit. It can, however, wreak havoc on your hands! It’s important to follow these steps when washing:
- Use a mild soap
- Avoid using hot water
- Pat rather than rub your skin dry
- Apply a moisturizer right away
While handwashing can be drying, hand sanitizer gels are even harsher on your skin. Try to avoid their use unless absolutely necessary, opting instead for a gentle wash.
If you are dealing with severely chapped hands and you can’t seem to find relief from your symptoms, then it might be time to see your dermatologist for treatment. Call us today!
Take years off your skin thanks to this skin resurfacing system.
Aging happens to all of us; however, it doesn’t mean our skin has to give away our age. Of course, if you’ve spent years basking in the sun to get the perfect tan or you had acne as a teenager that has now left scars, you may be looking for a treatment option that will be able to reduce or even get rid of these issues and improve the texture, tone, and overall appearance of your skin.
What is microdermabrasion?
During microdermabrasion, a dermatologist will glide a small device over the skin that contains fine crystals designed to remove the outermost layer of dead skin to reveal healthier, more radiant and younger-looking skin underneath.
As the handheld device is directed over the skin to blast away dead skin cells and remove the outer layers of the skin it also stimulates the production of collagen and the growth of new skin cells. Collagen is instrumental in keeping skin tight and firm but our bodies do not produce as much collagen as we get older, which is why the skin becomes loose and saggy.
What can microdermabrasion help with?
Microdermabrasion is a great treatment option for handling a variety of dermatological issues. If you feel like your skin has become dull and lifeless, this treatment can enhance and improve the tone and radiance of your skin.
Since this treatment removes the outer layers of the skin, it can reduce the appearance of acne scars, lines and wrinkles, stretch marks, age spots and other imperfections. If you are someone who has enlarged pores, microdermabrasion can clean out the pores to remove excess oil and to reduce their appearance.
Microdermabrasion doesn’t just reduce imperfections in the skin, it can also help tighten the skin and make it look more vibrant.
What can I expect from microdermabrasion treatment?
The treatment itself is completely painless and only takes between 30 minutes to one hour to complete. Depending on the severity of the issues you wish to treat, your dermatologist will tell you how many sessions you will need to get the results you want. Typically, you’ll receive anywhere from five to 12 treatments spread out a couple of weeks apart, but you should notice results almost immediately.
If you are interested in what microdermabrasion can do for your skin then it’s time to talk to a dermatologist who can discuss your treatment goals and determine the best course of action to give you that healthy, glowing and younger-looking skin.
Find out everything you need to know about canker sore causes and treatments.
Canker sores are small painful ulcers that appear in the mouth. You may find that your canker sore makes it difficult to eat or talk without experiencing pain. If you are experiencing sores in the mouth that you think could be canker sores, find out what might be causing this pesky little problem and what you can do to reduce your symptoms and eliminate this mouth ulcer.
Canker Sore Causes
Unfortunately experts are unsure about what causes canker sores; however, it’s been speculated that either stress or injury to the oral tissues can bring about canker sores. Some canker sores may be brought about by other health disorders that weaken the immune system.
It’s important to note that canker sores and cold sores are not the same thing. A virus known as herpes simplex type 1 causes cold sores, and these sores occur outside the mouth. Canker sores, on the other hand, can be brought on by multiple factors, and appear only inside the mouth.
Canker Sore Symptoms
The most obvious symptom is a painful sore or ulcer that appears in the mouth, whether on the tongue, the roof of the mouth or inside of the cheeks. You may also notice a burning or tingling sensation a couple days before the sore manifests. The sore is usually round or oval in nature, with a red border and a white, grey or yellow center.
Canker Sore Treatments
The majority of canker sores will go away on their own without any kind of treatment; however, if you experience pain for more than a few days you may want to talk to your dermatologist about a corticosteroid cream or prescription medication that could help alleviate your symptoms.
If you suspect that you have a canker sore talk to your dermatologist about the most effective defense against canker sores and whether there are certain things you can do to prevent this condition from recurring. Call us today!
Acne is one of the most common and yet one of the most challenging skin problems people face. We know how frustrating it can be to try one over-the-counter acne product after another, thinking you are giving your skin everything it needs to combat acne and then suddenly the acne returns. What’s going on? If you find yourself struggling to find the perfect formula and treatment options for getting clearer skin a dermatologist will be able to help.
From children to teens to adults, anyone can develop acne. Of course, when we think about acne we do often think about those adolescent years; however, dermatologists also see a lot of adults that are still dealing with different forms of acne. When you come in for a skincare consultation a skin doctor will perform a thorough physical exam. From there we may ask you a series of questions regarding your skin care regime, lifestyle and habits, as this will provide some insight into what could be triggering your acne symptoms.
After your consultation is complete we will create a customized treatment plan that will cater to addressing the source of your acne symptoms; fortunately, today there are so many different treatment options out there. A dermatologist will most often recommend different strategies for handling your acne. These options may include,
Treatments that you place directly on your skin
Many of your acne treatments can be applied right on your skin to reduce both acne-causing bacteria and oil. Popular topical acne medications often contain salicylic acid, benzoyl peroxide or retinoids. Your dermatologist will determine the topical treatment that will work best for your skin.
Treatment that is systemic and works throughout the body
Sometimes it’s necessary to systemically treat acne, particularly if it’s causing serious redness or swelling. By taking pills such as antibiotics, birth control pills or isotretinoin (the best course of action for severe acne), we can reduce both of these symptoms while also preventing acne breakouts.
Different dermatological treatments that can reduce or even get rid of acne
There are also some in-office treatment options available from your skin doctor that can help eliminate acne-causing bacteria and even get rid of blackheads and whiteheads. These common procedures include:
- Laser or light therapy
- Chemical peels
- Dermabrasion (to reduce the appearance of superficial acne scars)
Know that you aren’t alone when it comes to treating acne and a dermatologist can help you get your skin clearer. It’s important to be patient when it comes to acne treatment, as it can take several weeks to see results. Talk to a dermatologist today about how they can help you.
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